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Mantra, has to be short syllable, preferably can be broken in two parts, first part is recited during inhalation, and second during exhalation.
I recite OOOh, during inhalation, and hmmm during exhalation.
it is a variation of AUM or OAM


Does "Nam-myo-ho-renge-kyo" have a meaning? I'm new to yoga, but love the relaxing meditation.


Where to find mantra?


Where to find mantra?


Namaste:) "Nam-myo-ho-renge-kyo" Try this matra twice a day for a week. Let us know what happens. You may be blessed. You may not. I suggest saying the phrase 108X's each time. I pray you find peace and joy. oxox


yoga helps me to control my emotions.

mantra meditation

Choosing a favorite word is a good one to practice mantra meditation with.

DiDi Goolea

i thought this worked great!!!!!!!!!!!!!!!!!!!


Are there any helpful words I can use?


Yes, repeat the phrase "Nam-myo-ho-renge-kyo" gives you the feeling of happiness and joy within you. Keep yourself fresh and ensure your posture is right and comfortable. Try it and experience of joy and true happiness.

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