Mantra Meditation | Yoga Poses

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Comments

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jitu	Mantra, has to be short syllable, preferably can be broken in two parts, first part is recited during inhalation, and second during exhalation. I recite OOOh, during inhalation, and hmmm during exhalation. it is a variation of AUM or OAM
Angel	Does "Nam-myo-ho-renge-kyo" have a meaning? I'm new to yoga, but love the relaxing meditation.
Salim	Where to find mantra?
Salim	Where to find mantra?
LeslieKathryn	Namaste:) "Nam-myo-ho-renge-kyo" Try this matra twice a day for a week. Let us know what happens. You may be blessed. You may not. I suggest saying the phrase 108X's each time. I pray you find peace and joy. oxox
juliet	yoga helps me to control my emotions.
mantra meditation	Choosing a favorite word is a good one to practice mantra meditation with. http://www.mantrameditation.net/
DiDi Goolea	i thought this worked great!!!!!!!!!!!!!!!!!!!
Savanna	Are there any helpful words I can use?
Henry	Yes, repeat the phrase "Nam-myo-ho-renge-kyo" gives you the feeling of happiness and joy within you. Keep yourself fresh and ensure your posture is right and comfortable. Try it and experience of joy and true happiness.