Comments
|
Michel |
it seems hard when you have problems with your nose anyway |
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Wendy |
I began using this exercise while overcoming flying fears years ago to settle the mind. It still to this day puts me in a deep relaxed state of mind once completed. Try it a couple of times a day morning noon and before bed time. |
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Lucy Barlow |
The alternate nostril breaths have various benefits, balancing breath, energies, and cleansing nadis. However, there are a variety of practices each with their own benefits & contraindications - YJ have a wide range listed with more detail. I love Nadi Sodhana, not least for its calming effect. Prem & Om Shanti |
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lea |
what is the benefit to breath like that ? |
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Bob |
What benefits does this have? I can do this already! |
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julia |
you dont use your index finger because the index finger signifies the ego |
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jackiebrown |
Would like to know why the ring finger s used iinstead of the index or any other finger.Thanks for your advice. |
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Ramiro Vegas |
Thank you Yoga Journal, its a lot of help to all my neds ... |
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Petr |
Why use especially RING finger? |
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al |
your poses are excellent but the begining page should be small pictures as an index so those who are inexperianced in yoga can choose those poses they want as they may be unfamilar withthe names |
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