Comments

pages: 1 | 2 | 3 | 4

Aurora

Thanks to doing yoga on a regular basis, I've become a lot more flexible.

Vanessa

I love Yoga!!!

Kathryn

Thanks for the correction!

Katie

wow easier then thought!

Liz

Kristin,
The shoulders over the wrists cue is when you are in hands and knees position (first step), NOT Dolphin.

Kristin

There's a typo in step one: the shoulders should be directly above the elbows, not the wrists... that's near impossible with the forearms on the floor ;)

jasmine

whoa

Anonymous

I will need to do this every day. So many benefits!

Brian

Wow. Looks like there are a lot of benefits! Must do this very often.

Julie

Loved the thought for the day. Linehan who has developed therapuetic mindfulness activities for those with Borderline Personality Disorders suggest that you watch your thoughts like cloud in the sky! How interesting that all the great ones come to the same kind of ideas.

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