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Yoga Mama

It's not as hard as it looks once warmed up, and hips are open. Correct placement of hands, elbows and weight are the key. At 55 years old, I'm proud to say it's become easier with practice - always the answer.


How can spine be toned????


Awesome! Love this one!


im not even gonna try!! that looks really hard!

Helen Jaeger

Watch the John Friends video on Joga Journal 'Balance' he shows you how to do it step by step. Excellent. Not quite mastered yet but getting there.


I will never stop being amazed at what human bodies can do that I would never have thought of. My mind soars when I find out I can hold poses that look so impossible. I <3 yoga


i finally can do this pose aft practising it for more than 6 mnths


wow i cant do that at all that is hard

Fabian Lamy

Wow, this pose is amazing! I wish you all had these poses for a calendar.


crazy, amazing! inspirational!

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