Comments
|
Craig Kern |
Very nice, up against my office door, feel the hamstrings stretch, the back is rejuvenated. 5 minutes and I am refreshed! |
|
janet vella |
the sit bones are felt when you are sitting in neutral position, when we slouch we are sitting behind them so the idea is to be at a sharp 90 degree angle in this pose. shoulder joint inline with hip and sit bones felt touching the floor |
|
Angie |
this looks rlly cool.(: i think ima try this for muy project n gym.:D |
|
yukiyu |
I can not understand what meant by " Sit towards the front of the sitting bones" could anyone put this in different words for me. thanks! |
|
Stephanie |
Try it with the sandbags. It is awesome! Very grounding. |
|
909 |
This worked really well for me. I don't have to pee all the time now. |
|
Sue Lynn |
10 pound sandbags across the top of your thighs at the hip crease? Seriously? |
|
kat |
If it is to hard for you, you can sit at a wall,because you still have to be working toward drawing the legs in to the ground, then slowly moving the back away form the wall. i would say no on dawing the neck forward, it needs to stay in line with this "staff" llike position. Lift through the crown of the head instead. |
|
Robbie |
Remain there for 5 Deep Breaths |
|
reena |
maybe the chin is dropped to increase the spinal stretch. |
Return to article page
