Staff Pose | Yoga Poses

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Fill Your Lungs

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Comments

pages: 1 | 2

reena	maybe the chin is dropped to increase the spinal stretch.
reena	if lower back injury is a contraindication, then maybe we won�t be able to reap the benefits for sciatica, bc we won�t be able to do it. i thought the anatomical focus would be centered on the thighs and abdomen to keep the pose. also the belly naturally hardens a little.
sharma	this pose is really good ,but what should be the time limit?
Carl	She looks a little closed up. I would expect her chin higher, especially for naleid.
Anonymous	what about the hands and the arms?
Anonymous	In some classes they say you have to keep your chin paralel
Lisa	Dropping your chin is not mentioned in the steps