Comments

pages: 1 | 2

Robbie

Remain there for 5 Deep Breaths

reena

maybe the chin is dropped to increase the spinal stretch.

reena

if lower back injury is a contraindication, then maybe we won´t be able to reap the benefits for sciatica, bc we won´t be able to do it.
i thought the anatomical focus would be centered on the thighs and abdomen to keep the pose. also the belly naturally hardens a little.

sharma

this pose is really good ,but what should be the time limit?

Carl

She looks a little closed up. I would expect her chin higher, especially for naleid.

Anonymous

what about the hands and the arms?

Anonymous

In some classes they say you have to keep your chin paralel

Lisa

Dropping your chin is not mentioned in the steps

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