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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Comments

pages: 1

Alejandra

Is there any difference between nadi shodhana and anulom vilom? Thks in advce

Swamy

can u throw some light on fixed ratio breathing etc.mentioned.Also should this be done before starting pranayama

Ivan, Montreal

You are right Siddesh, but it seems that you missed to read point 4.

Siddesh

You need to hold the breath also in between the inhales and the exhales. This seems to be missed out in point 3.

sreenivasa rao

excellant guidance. definitely i follow your explanations.

urszula

I really like these instructions and explanations,
very well done....
Namaste

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