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Is there any difference between nadi shodhana and anulom vilom? Thks in advce


can u throw some light on fixed ratio breathing etc.mentioned.Also should this be done before starting pranayama

Ivan, Montreal

You are right Siddesh, but it seems that you missed to read point 4.


You need to hold the breath also in between the inhales and the exhales. This seems to be missed out in point 3.

sreenivasa rao

excellant guidance. definitely i follow your explanations.


I really like these instructions and explanations,
very well done....

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