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It's much easier to enter this pose from the floor. You should redo the steps entering from eka pada sirasana a prep.


Only two feet here. The left one having her toes pulled back like that creates an optical illusion. Download the pic and zoom in and you'll see

Gallit Itzhaki

Why does the gal have three feet?:)

@Fake Picture

The picture isnt fake. Thats the flesh below her toes. Shes stretching her foot.

Fake picture

Love the pose but do you want to tell my how to grow a third foot like the girl in the picture has. Makes me really believe she's doing it. Lol


Love this pose. I love arm balancing pose. Thanks for the drunk body image, I will try again tomorrow and engage all my muscles


Whenever I do this pose I get a really tight pain in my upper calf of the leg resting on the arm. Anyone know what this is?


lizard is a really excellent prep pose, I never teach this the way shown above.


Haha! It DOES look like she has three feet! That's hilarious!


I honestly only see two feet. Her ankle is bent kind of funny, though.

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