Comments
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Alex Silveira |
i can do that |
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Jen |
Sanskrit: ananda balasana |
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Becca |
what is the sanscrit for the pose? |
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Healthy Heart :) |
This pose is great for working the core and hips. I had a PE assignment to find Yoga positions and I chose this one. My teacher actually thought it was phenomenal! awesome :D |
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Margaret England |
This position places too much pressure on the child, there is also seperation of the pubic bone, this is a possible risk of SPD.Avoid any position that places pressure on the unborn child |
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pelia |
why is it not indicated during pregnancy? |
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theyogawarrior |
I heard this pose called Dead Bug pose once and Its never been the same for me...lol. It always makes me laugh! |
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Shananegins |
I did this pose in a class and everyone was giggling about the name. It was a lot of fun and melted away my stress. |
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nice positon |
that is a great position for her. I love the naleid positions. |
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