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this is so easy dood this is really fun and i was in gymnastics so I've had so much fun with this exercise but a little easy


ouchies! but it works

Myuren J

If your right nostril air flow is blocked , lie on your left side and do this asana for about 15 mins, and you can clear the air flow in left nostril.
For the left nostril, lie on the right side.

Basically to release blocked nose lie on the opp side and do this asana for 15mins.


Why can't I balance on my side? I keep rolling toward the back...

Jessica Albany

This pose is very simple and easy for begginers. I highly recommend this pose for those of you who want a toner and tighter abdomenal core.


i love yoga soooo much!!!!!hurray to all yogis!


looks easy enough

maille weaver

i have bowed legs,and find this extremely painfull.maybe over time it won't be as bad?




I don't find it easy. I find it near impossible!!! It is usually accepted to perform this posture using a strap to allow for tight hamstrings.

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