3 Prep Poses for Flying Pigeon

Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.
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Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.

Strengthen your legs, arms, and core and continue to open your hips with these prep poses for Eka Pada Galavasana.

PREVIOUS STEP IN YOGAPEDIAModify Sleeping Pigeon Pose to Balance Body + Mind
NEXT STEP IN YOGAPEDIAChallenge Pose: Eka Pada Galavasana
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See alsoFlight Club: 5 Steps to Flying Pigeon Pose