3 Prep Poses for Krounchasana (Heron Pose)

Stretch your hamstrings and tone your abdominals in these prep poses for Krounchasana.
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Stretch your hamstrings and tone your abdominals in these prep poses for Krounchasana.

PREVIOUS STEP IN YOGAPEDIA3 Ways to Modify Hero Pose (Virasana)
NEXT STEP IN YOGAPEDIAChallenge Pose: Heron Pose (Krounchasana)
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Stretch your hamstrings and tone your abdominals in these prep poses for Krounchasana.

About Our Pro
Teacher and model John Schumacher is the founder and director of Unity Woods Yoga Center, serving the Washington, DC, area since 1979. He studied with B.K.S. Iyengar for 33 years and was certified by him as an Advanced Teacher. In his 43 years of teaching, Schumacher has taught teachers and students worldwide. His clear, precise teaching style and engaging sense of humor challenge and inspire students to move beyond their imagined limits.