3 Prep Poses for Side Crane Pose

Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.
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Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.

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Warm up your legs and spine in these prep poses for Parsva Bakasana.

About Our Pro
Tias Little is the founder of Prajna Yoga (prajnayoga.net) in Santa Fe, New Mexico, and the author of three books, including Yoga of the Subtle Body. His teachings interweave various disciplines, including meditative arts, classical yoga, and Buddhist studies.