3 Prep Poses for Supported Headstand

Stretch your glutes and hamstrings, strengthen your core, and open your shoulders in these prep poses for Salamba Sirsasana.
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Stretch your glutes and hamstrings, strengthen your core, and open your shoulders in these prep poses for Salamba Sirsasana.

Stretch your glutes and hamstrings, strengthen your core, and open your shoulders in these prep poses for Salamba Sirsasana.

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