3 Yoga Poses to Awaken Your Psoas

These poses help to awaken the psoas, activating different parts of the muscle so that it’s ultimately easier for the brain to fire it up.
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These poses help to awaken the psoas, activating different parts of the muscle so that it’s ultimately easier for the brain to fire it up.

These poses help to awaken the psoas, activating different parts of the muscle so that it’s ultimately easier for the brain to fire it up.

ABOUT OUR PROS
Teacher Ray Long, MD, is an orthope- dic surgeon in Detroit and the founder of Bandha Yoga, a website and book series dedicated to the anatomy and biomechanics of yoga. Model Caitlin Rose Kenney is a yoga teacher based in Boulder, Colorado.