4 Steps to Master Adho Mukha Svanasana

Find stability in your hands and feet and a more extended spine 
as you move step by step into Adho Mukha Svanasana.
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Find stability in your hands and feet and a more extended spine 
as you move step by step into Adho Mukha Svanasana.

Find stability in your hands and feet and a more extended spine as you move step by step into Adho Mukha Svanasana.

PREVIOUS STEP IN YOGAPEDIA3 Prep Poses for Adho Mukha Svanasana
SEE ALL ENTRIES IN YOGAPEDIA

Benefit
Clears stiffness in your shoulders; lengthens and straightens your legs; helps to create arches in your feet and strengthen your ankles.