Challenge Pose: 4 Steps To Master Tortoise Pose

Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
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Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).

Move inward and quiet your mind as you transition step by step into Kurmasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Kumasana (Tortoise Pose)
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Benefit: Lengthens your spine; opens your shoulders; helps you withdraw your senses; quiets the mind in preparation for meditation