Comments
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crysta |
This morning I came up into this pose in front of the whole class thanks to a very helpful tip from my instructor. Place a block in front of you to be the "target" for your head. You won't actually rest your head on the block at all but by focusing on it, I was able to pull my front body forward enough to lift my feet off the floor without as much difficulty. Yay! Namaste! |
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Subhash |
One feels very confident in this pose as one balances on the strength of Arms. At the end of exercise I always do Bakasana and feel that my back is completely stretched. Initially one may fall or unable to lift legs. Practice until you get it. |
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tanya |
hey today while trying this pose i fell out of it - like in the past. But after class the top of my foot, right below my ankle hurts. Could i have injured myself when i fell out of the pose? |
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mari |
It took me 4 times, but I got this pose! It does feel great after you master it! NAMASTE TO YOU ALL!*;+) |
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Emily |
Fell on my face! delightful |
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Hackie Jonold |
I love the crane pose it's my absolute favorite thing evahhhhhh |
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M |
In response to Kat: Bakasana should translate to crane pose. Baka in sanskrit means crane. |
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Sam |
Dawn, yeah you're thinking of lola correctly. Personally, I set my hands on two blocks during the pose so that my body can lift up higher. |
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Eric |
Dawn you are talking about lolasana aka pendant pose or pendulum pose. Do you take Les Mills Bodyflow/Bodybalance? |
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Dawn |
Have you heard of a pose called "lola"? |
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