Bridge Pose | Yoga Poses

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Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

Comments

pages: 1 | 2 | 3

emma	does anyone know of resources to find the history of this pose?
Anonymous	Seymour, if you look at the various categories found here under Anatomical Focus, there is also a category for poses that stimulate the prostate. Don't be so quick to judge, and maybe practice some more meditation.
Seymour O'Nan	Bridge Pose Setu Bandha Sarvangasana Anatomical Focus Uterus -- Really? Uterus??? Obviously, YJ must think both females and males have a uterus as a part of their anatomy. Maybe YJ needs to start being a little more inclusive than exclusive in its readership aims. Thanks, Seymour
Anonymous	if I'm staying in this pose for 5 minutes, is it okay?
Jenny	Is bridge pose a safe prenatal yoga pose?
radrave yoga	Since you list only the uterus under anatomical focus for this pose, I suppose men don't need to do it. Or is it that you think yoga is only for girls?
Natalie Dicke	Awesome! I had back pains and they went away for 10 min after I did this pose.
titinaz	if in this pose we grab our ancle with our hand what's the name of the pose gonna be?
Isaac	You shouldn't be lifting your head in this pose. You shouldn't be turning your head either.
Anonymous	I'm unable to lift my head off the floor in the 2nd stage.. Any suggestions?