Comments
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Sperious1 |
Recently, I experienced pain in my knees and outer legs while doing childs pose...which is odd because normally I can relax into it. I was told to roll up my yoga mat while doing the pose and rest. After a about a week and the pain getting worse I went to a trusted practioner and found out it was my IT band. I have went through therapy. Do you have any modifications I can do so I will be able to do childs pose without strain and irratation? |
|
adale |
When I do child's pose all the blood rushes to my head and it feels like it's going to explode!! Am I doing this right? |
|
elsie |
because you arent doing the stretch right try icing it then go to the doctor if the pain gets worse |
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Shipwrekkt |
When I do child's pose, I get a pain in my upper back. Why might this be? |
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KimVariationsK |
I'm very overweight and my huge stomached gets in the way. Is there a variation I can do? |
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Gopalvenuraja |
In Bala asana ( bala=child) your hips must be resting on your heels. You have to exhale air from lungs and bend forward resting your chest on your folded knees. |
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Jan |
I find this pose very relaxing |
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anuj juneja |
should one do deep breathing or just lie in this pose without deep breaths? |
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Tina |
In this pose, it is difficult to keep my sits bones on my heals, it feels like I am leaning forward. Is this due to a lack of flexibility in my back? Or does it just come over time? |
|
rekha |
a very simple but effective asana |
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