Comments
|
ef |
Grace: i think You shoul visit a doctor. and dont harm Yourself anymore! take it easy.. |
|
Grace |
I just injured my lower back doing a seated forward bend. I went too deep. When my nose touched my knees my body sprang back to seated and I saw stars. 3 days later I am still tight and sore. Is there anything I can do to releive my discomfort? |
|
PAUL |
the illustrations in these poses are the advanced version! WE ALWAYS KEEP OUR KNEES SLIGHTLY FLEXED IN FORWARD FOLD |
|
Susan |
You must get the extension in the pelvis in order to do forward bends correctly, otherwise, yes they can cause injury. Pregnant students can do this pose with modifications. |
|
barry wicksman |
Forward bend is contraindicated by modern sports medicine since it can cause lower back injury. Please comment. |
|
barry wicksman |
Forward bend is contraindicated by modern sports medicine since it can cause lower back injury. Please comment. |
|
Erin |
What about for pregnant women? I thought this pose was harmful.... but there's no mention of it in the contradictions and cautions..... |
|
Tal |
You guys should try this video: |
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hikerteton@cox.net |
I'm finding it difficult to bend forward so that my torso is "folded" onto my thighs--I look more like an inverted checkmark. Any tips? |
|
sudev |
Could you advise which of the 7 chakras Uttanasana works on pre-dominantly. Is it the Mooladhara ? or the sacralic one ? |
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