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Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Comments

pages: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

venkat

can i practice headstand moment i wake up early in the morning at times before emptying the bowels?

Akash

This is called the king of asanas and a very important pose especially for concentration and meditation. However it should not be attempted by folks suffering from hi blood pressure or retinal problems and glaucoma. Or if one is overweight.
Though one can use the support of a wall if you are doing inversion for the first time. It's best not to take support and raise the legs with control at all times. The way we learnt in India was not to have any pressure on the head and neck initially. Once you're experienced the head and neck can take some pressure however the forearm and shoulder are supporting majority of the weight.
This is not taught in US as much as it should be. Encourage everyone to try it out.

maaaaaaaaaaa

tooooooooo good

Vic

I would say that shoulderstand is easier to do do but it depends on che health oficial your lower back and how strong your abs aré

raymond

Never ever hop of the floor! This is dangerous for your neck, and you can easily topple over. Just walk your feet towards your head, then your feet will come off the floor automatically just through the shifting ballance! at every point of your lifting up/coming down again you should be able to stop and hang completely still in the air.
This is the only correct way. In full control, with optimal concentration and without any danger of injuring your body.

Mukti Hooda

one should practice this sirsasana under expert guidance otherwise it may cause severe neck or back injury...

Sarah

I can't seem to do inversions. Is this the best starter position?

ej

i am loving this pose and am going to attempt to teach it in class next week. nice to read the comments above.

Sharon

I am 64 and have been standing on my head on occasions. I know I feel better after doing a head stand but my husband thinks I am getting too old to do this. Can you give me the benifits of a head stand so I can convience him that this is okay and has physical benifits instead of harm to my neck or spine.

Henri

I just started to learn this pose and the first thing that my teacher taught me was to start it with trying to stand up and then doing a summerasault forward, learn to quickly untie the hands and fall over without any pain. that took away the fear of falling over. helped me a lot =)

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