Comments
|
AM |
Don't understand how to "narrow the front pelvis." |
|
Nick |
A few things: |
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Joni |
What is natural stress for life? |
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KM |
This site is a great resource from the perspective of images and classification of asanas. |
|
Barnabas |
Release your brain? I love this. |
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David Spector |
All these instructions may distract the subject from the essential simple physical and mental surrender needed for shavasana. Better instructions: lie down on the back in such a way as to insure complete comfort. Use pillows if needed to achieve comfort and prevent pain. Let go of body and mind. Practice for one to two minutes (without referring to clock or watch) at the end of asanas, then resume daily activities. |
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michelle |
to Laure: have you tried with knees bent and calves supported parallel to ground either on a chair or couch? you can still use strap or scarf to bind thighs near knees so can broaden and release lumbar area. hope you can find release! |
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Laure |
My lower back really hurts when I do it with the legs extended, and no true relaxation is possible with knees bent... I'm stuck on this |
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Sasha |
favorite pose of all! I agree, more time is better. |
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isaac |
This really helped capture the posturing I was trying to attain for a true savasana experience. Thank you for taking the time to post this. |
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