Comments
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yogini |
taad does not mean a mountain. it means a tree. please check basic facts before you put them up on a public platform posing as an authority! |
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Lina |
You should engage your legs but try to keep your glutes relaxed. |
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Kyle |
I did this move for a gym yoga-thon. i lost immediately. |
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Heather |
When you lift your knees, it seems that your buttock also want to tighten , are you suppose to release or engage your buttock? |
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Landi |
can any body tell me the duration to perform this asana? |
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Jacque |
After a day of packing boxes and preparing to move this pose really helps me center and release some tired and stiff muscles! Thank you |
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Heather |
Thank you this really felt amazing. i will do this when i wake up. |
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matthew |
I am really into yoga. I practice 7 days and nights. It has really helped me in all realms of my life including Mental Health recovery (OCD). I also lost a lot of weight and am in great shape. Since I learned that Yoga is Sanskrit for Unity I really apprecitated this practice, since I regularily meditate as a Spiritual Practice. |
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Chandrika |
This pose is explained in such simple language even a little kid would understand. Thank you very much. |
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Rekha |
Nice way of explanation it will be really helpful for who wants to practice TADASANA, but one has to be careful while practicing this asana if not it will lead to cramps |
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