5 Grounding Poses Perfect to Practice Outside

The following five poses root down into the ground, allowing you to expand and create more space within your body and mind.
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The following five poses root down into the ground, allowing you to expand and create more space within your body and mind.

Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal. This week's featured instructor is Terri Bahr Barnett of Lyons Den Power Yoga, who taught at Bryant Park last week.

Practicing yoga outside reminds you to connect with the earth. The following FIVE poses root down into the ground, allowing you to expand and create more space within your body and mind. Hold each pose for 5 breaths.