One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) engages multiple muscles that constantly contract, like the hip flexor and groin muscles. Mastering this deep hip opener and backbend can help stretch these areas and release tension. Use the following five poses from teacher Chelsea Jackson to warm up safely for One-Legged King Pigeon.
Master this deep hip opener and backbend to help stretch and release tension. Use these five poses to safely warm up for One-Legged King Pigeon Pose.