6 Poses to Cleanse You From the Inside Out

Lauren Imparato's detoxifying poses will cleanse, strengthen, and inspire you from the inside out and outside in.
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Lauren Imparato's detoxifying poses will cleanse, strengthen, and inspire you from the inside out and outside in.

Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal. This week's featured instructor is Lauren Imparato, who led the Tuesday morning class.

Hot summer. Hot city. Hot music. Hot you. This 6-pose sequence and my Bryant Park class were all about getting cleansed, strong, and inspired from the inside out and outside in.