Start the year off strong by taking on Yoga Journal's top challenge poses of 2014.
Go back to 2014 Top Yoga Moments
Adho Mukha Vrksasana
Inversions are challenging and, yes, a little scary, but Alexandria Crow has a sequence that will help you stick Handstand (Adho Mukha Vrksasana)—almost every time.
TRY IT 7 Steps to Defy Gravity and Master Handstand