Comments

pages: 1 | 2 | 3 | 4

Ingrid

That was rolling Forward! :-)

Ingrid

You can exercise rolling into the pose until you get it all right, distance and confidence,,

Andrea_pearce0430@hotmail.com

James said this is good for overall health for you and Jason

nasim ahmed

it is good to get wonderful tips for health.

Lisa

This is one of my favorites.

NAME

Is this pose safe for pregnant women?

Sue

Do you put support on your back or lower on your bum?

Karen

I managed this pose for the first time last week where I actually felt I was doing it correctly and was very relaxed.

N K Srinivasan

Viparita Karani, even in simplified forms,is a great pose for seniors and for those with swollen feet or arthritis. it is excellent for getting rid of ugly, blood -soaking varicose veins..I know this from personal expereince.
Thanks for this great article in "yoga Journal"

priti

I can do without any support.

Return to article page

Stay Connected with Us!

Yoga Journal Live events
sd14 San Diego
Sheraton San Diego
July 10-14, 2014
Register
2014 new york live New York
Hilton New York
April 24-28, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions