Achieve Uttanasana the Safe Way

Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend
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Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend

Modify Uttanasana if needed to find safe alignment for your body.

Next in YOGAPEDIAFocus on deepening hip and shoulder flexibility in these prep poses for Tittibhasana >