Challenge Pose: 4 Steps to Flying Pigeon

Kathryn Budig breaks down the components of this advanced arm balance then wraps it all together with how-to instructions for getting into this elusive peak pose.
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Kathryn Budig breaks down the components of this advanced arm balance then wraps it all together with how-to instructions for getting into this elusive peak pose.

Move with confidence into Flying Pigeon with these step-by-step prep poses from YJLIVE presenter Kathryn Budig. Want more yoga inspiration, practice and pose tips? Take our 21-Day Yoga Challenge, graduate and get a chance to be on YJ's cover!