Challenge Pose: 5 Steps To Master Forearm Balance

Learn to balance as you move step by step into Pincha Mayurasana.
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Learn to balance as you move step by step into Pincha Mayurasana.

Learn to balance as you move step by step into Pincha Mayurasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Forearm Balance
SEE ALL ENTRIES IN YOGAPEDIA

Benefit 
Opens the shoulders for backbends; builds arm strength for more-advanced arm balances; adds an uplifting quality to your spirit and practice