Challenge Pose: Full Lord of the Fishes Pose

Twist deeply and slowly as you move 
step by step into Purna Matsyendrasana.
Avatar:
Author:
Publish date:
Social count:
0
Twist deeply and slowly as you move 
step by step into Purna Matsyendrasana.

Twist deeply and slowly as you move step by step into Purna Matsyendrasana.

Benefits
In addition to working your back muscles, this powerful, deep spinal twist cultivates a union of opposite actions in which the prana (inhaling pattern) keeps your heart buoyant and wide while the apana (exhaling pattern) makes it feel like the coccyx is flowing horizontally along the floor.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Full Lord of the Fishes Pose
SEE ALL ENTRIES INYOGAPEDIA