Challenge Pose: One-Legged Side Plank Pose

Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.
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Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.

Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.

PREVIOUS STEP IN YOGAPEDIA3 Prep Poses for One-Legged Side Plank Pose
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Benefits
Stabilizes the core; builds wrist, arm, and shoulder strength; develops balance and willpower.