Ease Lower Back + Shoulder Tension with Fascial Work

Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
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Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.

Work with your tissue to release acute and chronic tension and pain. Learn how to target hotspots in your shoulders and lower back.

Want to go even deeper into fascial release? Join Bo Forbes at Yoga Journal LIVE New York, April 21-24. Sign up today!