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Anatomical Yoga Poses

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Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Maybe your shoulders are tight or you're in the mood for a few hip openers. If you know you want to work one a specific area of your body, our Poses Channel allows you to search for poses by anatomical focus. Simply choose the anatomical area you'd like to focus on from our list and immediately get a list of poses that will target it.
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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.