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Anatomical Yoga Poses

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Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

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Maybe your shoulders are tight or you're in the mood for a few hip openers. If you know you want to work one a specific area of your body, our Poses Channel allows you to search for poses by anatomical focus. Simply choose the anatomical area you'd like to focus on from our list and immediately get a list of poses that will target it.
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