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This gentle twist is a tonic for the spine and the abdominal organs.
The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Cow Pose is an easy, gentle way to warm up the spine.
This pose is named in honor of Astavakra (literally, "eight curves"), a sage born, because of his father's curse, with deformed limbs, later made straight after bathing in the Samanga river.
Stretch along the top side of the body, from the back heel through the raised arm.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
It is said that if you perform this pose in water, you will be able to float like a fish.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Calms the brain and rejuvenates tired legs.
This pose provides a gentle massage to the spine and belly organs.
This posture promotes flexibility in the spine and encourages the chest to open.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Maintaining solid grounding through the standing foot helps keep you steady.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This arm balance requires more core strength than arm strength.
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
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