Your subscription includes 4 FREE downloadable booklets:
or click here to pay now and save $3!
Offer valid in US only.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
The torso is curved to the side over the straightened leg.
Highly effective strengthener for the legs and ankles.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
This lunge variation stretches the thighs and groins and opens the chest.
Hanuman, is a figure in Hindu mythology. The word "Hanuman" literally means "having large jaws."
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
In this seated pose, you can kneel on a folded blanket to pad the knees, shins, ankles, and the tops of the feet.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Marichi's Pose is sometimes called the Sage's Pose.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
Copyright © Active Interest Media company