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In Hindu lore, the peacock is a symbol of immortality and love.
Plow Pose reduces backache and can help you get to sleep.
Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
Intensifies the stretch in the thighs and ankles of its upright version.
One of three revolved variations of standing poses.
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
Plank Pose is a good precursor to more challenging arm balances.
Eka Pada Koundinyasana I is a twist, but it's one in which the legs go in separate ways.
Marichi is the Vedic Adam, and the "father" of humanity.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.
A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
It might look easy, but there's more to Staff Pose than meets the eye.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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