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Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Upward-Facing Dog will challenge you to lift and open your chest.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
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