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For this pose you can pad your knees and shins with a thickly folded blanket.
Balasana is a restful pose that can be sequenced between more challenging asanas.
You need strength, flexibility, and endurance, and unwavering concentration.
Maintaining solid grounding through the standing foot helps keep you steady.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Stretch along the top side of the body, from the back heel through the raised arm.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Highly effective strengthener for the legs and ankles.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
In this seated pose, you can kneel on a folded blanket to pad the knees, shins, ankles, and the tops of the feet.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
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