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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Intensifies the stretch in the thighs and ankles of its upright version.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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