Your subscription includes 4 FREE downloadable booklets:
or click here to pay now and save $3!
Offer valid in US only.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
This pose is named in honor of Astavakra (literally, "eight curves"), a sage born, because of his father's curse, with deformed limbs, later made straight after bathing in the Samanga river.
This pose is also commonly called Forearm or Elbow Balance.
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Plank Pose is a good precursor to more challenging arm balances.
Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Maintaining solid grounding through the standing foot helps keep you steady.
This arm balance requires more core strength than arm strength.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Eka Pada Koundinyasana I is a twist, but it's one in which the legs go in separate ways.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Copyright © Active Interest Media company