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A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Upward-Facing Dog will challenge you to lift and open your chest.
Standing on your head in proper alignment calms the brain and strengthens the body.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
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