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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This arm balance requires more core strength than arm strength.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
This version of Shoulderstand is performed with blanket support under the shoulders.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Calms the brain and rejuvenates tired legs.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Marichi is the Vedic Adam, and the "father" of humanity.
Standing on your head in proper alignment calms the brain and strengthens the body.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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