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Today's Daily Tip

Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

Brain

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Setu Bandha Sarvangasana (Bridge Pose)

Calms the brain and rejuvenates tired legs.
Bitilasana (Cow Pose)

Cow Pose is an easy, gentle way to warm up the spine.
Sukhasana (Easy Pose)

Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Pincha Mayurasana (Feathered Peacock Pose)

This pose is also commonly called Forearm or Elbow Balance.
Adho Mukha Vrksasana (Handstand)

The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Parsvottanasana (Intense Side Stretch Pose)

This beginner variation is done with the hands on the floor.
Padmasana (Lotus Pose)

The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Paschimottanasana (Seated Forward Bend)

Paschimottanasana can help a distracted mind unwind.
Uttanasana (Standing Forward Bend)

Uttanasana will wake up your hamstrings and soothe your mind.

Marjaryasana (Cat Pose )

This pose provides a gentle massage to the spine and belly organs.
Adho Mukha Svanasana (Downward-Facing Dog)

One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Uttana Shishosana (Extended Puppy Pose)

A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Agnistambhasana (Fire Log Pose)

Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Janu Sirsasana (Head-to-Knee Forward Bend)

A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Kapotasana (King Pigeon Pose)

Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Dandasana (Staff Pose)

It might look easy, but there's more to Staff Pose than meets the eye.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.