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Calms the brain and rejuvenates tired legs.
Cow Pose is an easy, gentle way to warm up the spine.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
This pose is also commonly called Forearm or Elbow Balance.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
This beginner variation is done with the hands on the floor.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Paschimottanasana can help a distracted mind unwind.
Uttanasana will wake up your hamstrings and soothe your mind.
This pose provides a gentle massage to the spine and belly organs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Plow Pose reduces backache and can help you get to sleep.
It might look easy, but there's more to Staff Pose than meets the eye.
Standing on your head in proper alignment calms the brain and strengthens the body.
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