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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
Standing on your head in proper alignment calms the brain and strengthens the body.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
This posture promotes flexibility in the spine and encourages the chest to open.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
This pose gently brings a greater awareness to the hip joints.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
In Hindu lore, the peacock is a symbol of immortality and love.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
This version of Shoulderstand is performed with blanket support under the shoulders.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Upward-Facing Dog will challenge you to lift and open your chest.
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