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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
You need strength, flexibility, and endurance, and unwavering concentration.
Triangle Pose is the quintessential standing pose in many styles of yoga.
The torso is curved to the side over the straightened leg.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Provides relief from backache and stretches the hips, hamstrings, and calves.
Uttanasana will wake up your hamstrings and soothe your mind.
Bound Angle Pose is an excellent groin and hip-opener.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Highly effective strengthener for the legs and ankles.
There's no agreed-upon Sanskrit name for this pose, though some schools of yoga call it the Ashva Sanchalanasana, or Horse Rider's Pose.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
It might look easy, but there's more to Staff Pose than meets the eye.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
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