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Poses

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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Calves

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Vrksasana (Tree Pose)

Vrksasana clarifies just how challenging it can be to stand on one leg.
Virabhadrasana I (Warrior I Pose)

What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Virabhadrasana III (Warrior III Pose)

Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.
Prasarita Padottanasana (Wide-Legged Forward Bend)

The pose as described here is technically known as Prasarita Padottanasana I.

Purvottanasana (Upward Plank Pose)

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Upavistha Konasana (Wide-Angle Seated Forward Bend)

A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.